I worked out in the gym last Friday. I’m lucky that my leukemia still lets me do that. Admittedly I didn’t put in as much time as I might otherwise have. I’m probably not going to look like Arnold Schwarzenegger anytime soon, but it was a good workout.

I did some time on the machines, then some free weights, and finally the treadmill. It felt good to get back to an exercise routine.

I’m trying to keep in mind that there is still a lot I can do besides sitting on my butt watching NetFlix. (Well, I still do that but only after I’ve done something healthy!)

I think it’s possible to live life with Leuk more positively if we can keep our minds and our bodies active. For me, keeping my body moving helps my attitude remain positive. The last several weeks I’ve been in a bit of a funk. I managed to drive my wife to work and keep the house clean but, with a few exceptions, the rest of the day was not very productive. I felt tired and very unmotivated.

I can’t tell you that all your days will be sunshine and rainbows. Many of you know that even better than I do. The important thing is that we find ways to pull ourselves out of dark moments that sometimes beset us. Leuk has moved in. He’s is a part of our lives now. That doesn’t mean we just give up.

Some of you cannot go to the gym. Some, I’m sorry to say, have to live a less active life because he is making you just too tired. If this is you please do not feel guilty about not being able to be more active or able to help out around the house. Do what you can. Once you start doing whatever you are able to you will be surprised at how it improves your look on life.

Leuk is an S.O.B. No doubt about that. He may have a hold on our bodies, but not our minds. We are in control of our thoughts.

So, for now, I’m thinking life is pretty good.

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